Retreat design by Nadia Farahani
Friday
- 17:00-18:30 - Arrival and welcome
- 18:30-19:15 - Individual talks with Nadia
- 19:30 - Dinner
- 21:00 - Opening circle and meditation on letting go
Saturday
- 7:45-8:30 - Body awakening and breathing
- 9:00 - Breakfast
- 10:00-12:00 - Contemplative walk among the transforming herbs
- 12:30 - Lunch and free time
- 16:30-18:30 - Practical workshop: remedies for grounding, sleep and release
- 19:30 - Dinner
- 21:00 - Evening session of introspection and relaxation
Sunday
- 7:45-8:30 a.m. - Morning practice
- 9:00 - Breakfast
- 10:00-11:30 - Flower workshop dedicated to rebirth
- 12:00 - Closing Ceremony
- 13:00 - Lunch