Retreat design by Nadia Farahani
Friday
- 17:00-18:30 - Arrival and welcome
- 18:30-19:15 - Personal meetings with Nadia
- 19:30 - Convivial autumn dinner
- 21:00 - Opening circle and meditation on gratitude
Saturday
- 7:45-8:30 - Morning movement in nature
- 9:00 - Breakfast
- 10:00-12:00 - Autumn Botanical Exploration and Harvest Ritual
- 12:30 - Lunch and free time
- 16:30-18:30 - Practical workshop with seasonal remedies for the respiratory system and skin
- 19:30 - Dinner
- 21:00 - Indoor regenerative evening practice
Sunday
- 7:45-8:30 a.m. - Morning practice
- 9:00 - Breakfast
- 10:00-11:30 - Working with autumn flowers
- 12:00 - Closing Ceremony
- 13:00 - Final lunch
