Retreat design by Nadia Farahani
Friday
- 17:00-18:30 - Arrival and welcome
- 18:30-19:15 - Individual meetings with Nadia
- 19:30 - Convivial dinner
- 21:00 - Opening circle and evening practice on the theme of balance
Saturday
- 7:45-8:30 - Body awakening in nature
- 9:00 - Breakfast
- 10:00-12:00 - Walk through the gardens and observation of seasonal changes
- 12:30 - Lunch and free time
- 16:30-18:30 - Practical workshop with herbs and plants for seasonal transition
- 19:30 - Dinner
- 21:00 - Evening practice of relaxation and integration
Sunday
- 7:45-8:30 a.m. - Morning practice
- 9:00 - Breakfast
- 10:00-11:30 - Floral workshop and reflection on the equinox
- 12:00 - Closing Ceremony
- 13:00 - Closing Lunch
