Retreat design by Nadia Farahani
Friday
- 17:00-18:30 - Arrival, welcome and interviews
- 19:30 - Convivial dinner
- 21:00 - Opening circle and meditation on light
Saturday
- 7:45-8:30 - Body awakening with breath and awareness
- 9:00 - Breakfast
- 10:00-12:00 - Walk through the winter gardens and symbolic harvesting
- 12:30 - Lunch and free time
- 16:30-18:30 - Practical workshop: remedies for winter warmth and calmness
- 19:30 - Dinner
- 21:00 - Evening practice with aromatherapy
Sunday
- 7:45-8:30 a.m. - Morning practice
- 9:00 - Breakfast
- 10:00-11:30 - Flower workshop for inner vision
- 12:00 - Closing Ceremony
- 13:00 - Final lunch